TRI-COLOR BELL PEPPERS

Bell peppers, also known as sweet peppers, are a colorful and flavorful vegetable widely appreciated for their crisp texture and mild, slightly sweet taste. Available in vibrant shades of red, yellow, orange, and green, they bring both visual appeal and nutritional value to a wide range of culinary dishes.

Grown in warm climates, bell peppers thrive under careful agricultural practices that ensure firm, glossy skin and rich flavor. Whether grilled, roasted, sautéed, or eaten raw, they are a versatile ingredient in global cuisines—from salads and stir-fries to sauces and stuffed pepper dishes.

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High in Vitamin C – Especially red bell peppers, which contain more vitamin C than oranges.
Rich in Antioxidants – Loaded with carotenoids like beta-carotene and lutein, promoting eye and skin health.
Supports Immune Function – Contains vitamins A and E, vital for immune response and cell repair.
Low in Calories – A healthy, filling option perfect for weight-conscious diets.
Promotes Eye Health – Lutein and zeaxanthin help protect against age-related vision issues.
Hydrating and Refreshing – Made up of over 90% water, great for hydration.
Improves Iron Absorption – The vitamin C in bell peppers enhances the body’s ability to absorb iron from other foods.
Versatile in Cooking – Ideal for both raw and cooked dishes, adding color, crunch, and flavor.